Stouffville Pilates

Stouffville Pilates (at Lunch)

Many of us at SIT are excited about a new Pilates program starting up at the Lebovic Center. It will be done over lunch and it will not be a "sweat inducing" class. It will be designed such that you can attend the class, get a good core workout, yet not require a shower.

Julia Roberts, Tiger Woods, Jason Kidd (basketball), pitcher Curt Schilling, and offensive lineman Ruben Brown are all said to practice Pilates.

	An "Over the Top" Endorsement "Since I've done Pilates, I'm much better looking and 4 feet taller," says Rich Beem, winner of the 2002 PGA Championship. "Seriously, I'm now so stretched out and have such great posture that I look and feel like a different person."

Bailey Gimbal, a former competitive skier, says that after a few months of Pilates he has gone down two full suit sizes while also maintaining his old weight. He's tried all kinds of training (yoga, running, weight lifting and martial arts) but says that only Pilates was able to make him feel truly centered—both physically and mentally.

Pilates + Muscle Conditioning Schedule:

• Pilates, Monday 12:15-12:45 at the Lebovic Centre (Stouffville) (starts January 7, 2008)
• Muscle Conditioning, Monday 1:15-2:00 at the Lebovic Center (Stouffville) (starts in January, 2008)
• Baby and Me Yoga/Pilates, Thursday mornings 9:30-10:30AM and 10:45-11:45AM at the Lebovic Centre (Stouffville)
• Muscle Conditioning, Thursday 1:15-2:00 at the Lebovic Center (Stouffville) (starts in January, 2008)

With the exception of the Ballantrae Yoga class, you can register for the above classes by contacting the Lebovic Center at 905-642-7529.

About the Pilates Instructor: Tiffany Moffatt

Certified as a Can-Fit-Pro Fitness Specialist and a Pre and Postnatal Fitness Specialist, Tiffany Moffatt is an active instructor and presenter who has been
a leader in the fitness industry for 20 years. Tiffany teaches a wide variety of classes including cardio kickbox, step, high and low impact, muscle conditioning, pilates, ball, and yoga. She has a passion for fitness and loves to inspire others to achieve their personal best. Co-author of the Can-Fit-Pro Pre & Postnatal Specialist Certification course manual, Tiffany also specializes in teaching fitness classes to pregnant and postpartum women in the Greater Toronto Area. She is a regular presenter for Can-Fit-Pro in Toronto and Montreal.